Healthy responsible diet

A healthy, varied, responsible diet is important to keep your immune system strong, maintain your weight and that you get/maintain sufficient energy to be able to keep moving. Of course, good sleep and as little stress as possible is the most important

factors to get and keep your body in the right balance.

Through my 35 years of nutritional advice experience and collaborations with various (natural food) dieticians, neuropsychologists and following nutrition courses, I have been able to advise and guide many adults with overweight, burnout, diabetes and other annoying complaints.

This for omnivores, flexitarians, vegetarians, vegans, etc. The focus with regard to the advice will also largely be on as little unprocessed and clean food as possible. People who are overweight, burnout, diabetes or who come back from, for example, the big K.., autism, etc. is of great importance to avoid as much added sugars, bad fats, starch, artificial flavors, salt, processed products as possible.

Examples include soft drinks, processed meats, packaged salty snacks, ready-to-eat foods.

Also pay attention to the use of, for example, light products that are certainly not healthier, on the contrary......., I can explain all this and advise you what is better for humans.

What is important is that you know what you eat and learn why one drink and/or food product is better for you than another.

Personal advice plan

1st appointment/intake free of charge: You and I will make/go through an analysis of your current diet and lifestyle.

Personal body scan (total body measurement of BMI, weight, fat%, fluid, muscle mass, visceral fat, etc. (on location philips stadium) Go through and assess the measurement data together.

2nd appointment: Extensive nutritional advice not in combination with Personal training € 50,-

Follow-up appointments, ie another personal body scan and reviewing it € 25.00 (30 min.)*

* = this in combination with personal training is free.

If you need advice on doing organic groceries (clean and less processed food), use

"Advice shopping with MARCEL at the ekoplaza."