DELICIOUS RELAXING MASSAGE

I now have 35 years of experience in the field of massage, I have followed many massage courses. Furthermore, a lot of knowledge and experience gained abroad in the field of massages and meditation.

As we all know, healthy nutrition and sports/exercise are important for our daily lifestyle. But what we often forget is to relax, there is often no time for it, especially when you have a busy life and you already spend a lot of time on work, children, club life and sports/exercise yourself.

If you do not relax enough in these busy times (physically and mentally) and your body does not really get rest, it can eventually cause physical and sometimes even mental complaints.

You can of course relax in many ways. Take a long walk, read a book, spend a day in the sauna, have a cup of tea or coffee on a terrace, do yoga or enjoy a ....

Some health benefits of a massage• Smoother muscles and reduce stress hormone Cortisol

• Loosening the muscles and soothing the pain in your muscles so that your muscles can relax better again. This will also reduce the production of the stress hormone cortisol.

• Activates circulation which causes the blood vessels in the skin to widen, allowing more blood to flow, and of course it also boosts your immunity.

• Removes waste and improves your concentration

• The lymphatic vessels are also activated. This allows waste to leave the body faster, so you can relax better and you can therefore generally concentrate better.

• Makes the happiness hormones endorphins and oxytocin.

• Making serotonin will generally help you sleep deeper and better.